Food Database1 medium fillet • 205 g

Bonito

Bonito has 124 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

124 kcal

Serving Weight

205 g

Protein

10.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

10.6g

Carbs

6.2g

Fat

6.1g

Fiber

Micronutrients

Calcium

11.3 mg • 1.1% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

118 mg • 4.5% of daily target

Sodium

267 mg • 11.6% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

27.3 mcg • 49.7% of daily target

Vitamin A

15.9 mcg • 1.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.5 mg • 1.6% of daily target

Folate

5.3 mcg • 1.3% of daily target

Vitamin B12

0.8 mcg • 33.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 2.9% of daily target

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1 medium fillet • 205 g

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Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal14.8 g protein8.7 g carbs8.6 g fat