Food Database3 oz • 85 g

Bonito flakes

Bonito flakes has 159 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

159 kcal

Serving Weight

85 g

Protein

13.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

159

Protein

13.6g

Carbs

Fat

7.9g

Fiber

Micronutrients

Calcium

14.5 mg • 1.4% of daily target

Iron

0.9 mg • 4.7% of daily target

Magnesium

16.2 mg • 3.8% of daily target

Potassium

151 mg • 5.8% of daily target

Sodium

342 mg • 14.9% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

35 mcg • 63.7% of daily target

Vitamin A

20.4 mcg • 2.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.9 mg • 2.1% of daily target

Folate

6.8 mcg • 1.7% of daily target

Vitamin B12

1 mcg • 42.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.7% of daily target

Similar Foods

More foods in the same lane

Tuna

1 medium fillet • 205 g

Score 38

Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal14.8 g protein8.7 g carbs8.6 g fat