Food Database1 piece • 205 g

Tuna Sashimi

Tuna Sashimi has 34 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

205 g

Protein

2.9 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

2.9g

Carbs

1.7g

Fat

1.7g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

32.4 mg • 1.2% of daily target

Sodium

73.1 mg • 3.2% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

7.5 mcg • 13.6% of daily target

Vitamin A

4.4 mcg • 0.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

1.5 mcg • 0.4% of daily target

Vitamin B12

0.2 mcg • 9.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.8% of daily target

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