Food Database1 cup • 205 g

Bonito Fish Roe

Bonito Fish Roe has 172 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

172 kcal

Serving Weight

205 g

Protein

14.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

14.8g

Carbs

8.7g

Fat

8.5g

Fiber

Micronutrients

Calcium

15.6 mg • 1.6% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

17.5 mg • 4.2% of daily target

Potassium

164 mg • 6.3% of daily target

Sodium

370 mg • 16.1% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

37.9 mcg • 68.9% of daily target

Vitamin A

22.1 mcg • 2.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2 mg • 2.2% of daily target

Folate

7.4 mcg • 1.8% of daily target

Vitamin B12

1.1 mcg • 46% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 4% of daily target

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