Food Database1 tbsp • 14 g

roe

roe has 20 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

20 kcal

Serving Weight

14 g

Protein

3.1 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

20

Protein

3.1g

Carbs

0.2g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

30.9 mg • 1.2% of daily target

Sodium

12.7 mg • 0.6% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

5.6 mcg • 10.3% of daily target

Vitamin A

12.6 mcg • 1.4% of daily target

Vitamin E

1 mg • 6.5% of daily target

Vitamin D

1.7 mcg • 11.3% of daily target

Vitamin C

2.2 mg • 2.5% of daily target

Folate

11.2 mcg • 2.8% of daily target

Vitamin B12

1.4 mcg • 58.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.34 g • 21.2% of daily target

Similar Foods

More foods in the same lane

Bonito Fish Roe

1 cup • 205 g

Score 38

Bonito Fish Roe nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal14.8 g protein8.7 g carbs8.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Eel

3 oz • 85 g

Score 47

Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal15.7 g protein0 g carbs9.9 g fat

Top micros: Vitamin D, Vitamin B12, Vitamin A

Fried Trout

100 grams • 100 g

Score 45

Fried Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

199 kcal27.9 g protein0 g carbs8.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Trout

1 medium fillet • 79 g

Score 44

Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal25 g protein0 g carbs7.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

whitefish

3 oz • 85 g

Score 43

whitefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal16.2 g protein0 g carbs5 g fat

Top micros: Omega-3, Vitamin D, Vitamin B12