Food Database3 oz • 85 g

Sashimi-grade fish

Sashimi-grade fish has 72 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

85 g

Protein

15.7 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

15.7g

Carbs

0g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

12.8 mg • 1.3% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

25.5 mg • 6.1% of daily target

Potassium

354 mg • 13.6% of daily target

Sodium

74.8 mg • 3.3% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

31 mcg • 56.4% of daily target

Vitamin A

45.9 mcg • 5.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0.5 mcg • 21.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.2% of daily target

Similar Foods

More foods in the same lane

Fish maw

3 oz • 85 g

Score 39

Fish maw nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal15.7 g protein0 g carbs0.6 g fat

Top micros: Selenium, Vitamin B12, Potassium

Tuna Sashimi

1 piece • 205 g

Score 36

Tuna Sashimi nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.9 g protein1.7 g carbs1.7 g fat

Top micros: Selenium, Vitamin B12, Potassium

Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried Breaded Fish

1 medium fillet • 218 g

Score 48

Fried Breaded Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

263 kcal36.9 g protein0 g carbs11.6 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried Fish

1 medium fillet • 218 g

Score 48

Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

266 kcal37.3 g protein0 g carbs11.7 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

Fish

1 medium fillet • 218 g

Score 44

Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal19.7 g protein0 g carbs6.2 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3