Fish maw
Fish maw has 72 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
72 kcal
Serving Weight
85 g
Protein
15.7 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
72
Protein
15.7g
Carbs
0g
Fat
0.6g
Fiber
0g
Micronutrients
Calcium
12.8 mg • 1.3% of daily target
Iron
1 mg • 5.3% of daily target
Magnesium
25.5 mg • 6.1% of daily target
Potassium
354 mg • 13.6% of daily target
Sodium
74.8 mg • 3.3% of daily limit
Zinc
0.4 mg • 3.6% of daily target
Selenium
31 mcg • 56.4% of daily target
Vitamin A
45.9 mcg • 5.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.3 mcg • 1.1% of daily target
Vitamin B12
0.5 mcg • 21.3% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.10 g • 6.2% of daily target
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