Food Database1 medium fillet • 218 g

Fried Breaded Fish

Fried Breaded Fish has 263 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

263 kcal

Serving Weight

218 g

Protein

36.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

263

Protein

36.9g

Carbs

Fat

11.6g

Fiber

Micronutrients

Calcium

84.9 mg • 8.5% of daily target

Iron

2.6 mg • 14.3% of daily target

Magnesium

60.1 mg • 14.3% of daily target

Potassium

690 mg • 26.5% of daily target

Sodium

101 mg • 4.4% of daily limit

Zinc

3.1 mg • 27.9% of daily target

Selenium

26.1 mcg • 47.4% of daily target

Vitamin A

18.6 mcg • 2.1% of daily target

Vitamin E

1.3 mg • 8.7% of daily target

Vitamin D

51.2 mcg • 341% of daily target

Vitamin C

3.3 mg • 3.7% of daily target

Folate

31.1 mcg • 7.8% of daily target

Vitamin B12

3.2 mcg • 132% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.90 g • 56.2% of daily target

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Fried Fish

1 medium fillet • 218 g

Score 48

Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

266 kcal37.3 g protein0 g carbs11.7 g fat