albacore tuna
albacore tuna has 159 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
159 kcal
Serving Weight
85 g
Protein
13.6 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
159
Protein
13.6g
Carbs
8g
Fat
7.9g
Fiber
0g
Micronutrients
Calcium
14.5 mg • 1.4% of daily target
Iron
0.9 mg • 4.7% of daily target
Magnesium
16.2 mg • 3.8% of daily target
Potassium
151 mg • 5.8% of daily target
Sodium
342 mg • 14.9% of daily limit
Zinc
0.5 mg • 4.3% of daily target
Selenium
35 mcg • 63.7% of daily target
Vitamin A
20.4 mcg • 2.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.9 mg • 2.1% of daily target
Folate
6.8 mcg • 1.7% of daily target
Vitamin B12
1 mcg • 42.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.06 g • 3.7% of daily target
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