in water
in water has 96 calories per 1 can drained solids in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
96 kcal
Serving Weight
107 g
Protein
20.3 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
96
Protein
20.3g
Carbs
0.1g
Fat
1g
Fiber
0g
Micronutrients
Calcium
19.3 mg • 1.9% of daily target
Iron
1.8 mg • 9.9% of daily target
Magnesium
24.3 mg • 5.8% of daily target
Potassium
188 mg • 7.2% of daily target
Sodium
234 mg • 10.2% of daily limit
Zinc
0.7 mg • 6.4% of daily target
Selenium
72.5 mcg • 132% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
1.3 mcg • 8.6% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
2.7 mcg • 115% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.24 g • 15.2% of daily target
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