Food Database1 glass • 47 g

Pineapple Water

Pineapple Water has 100 calories per 1 glass in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

47 g

Protein

1.3 g

Fiber

2.5 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

18

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

1.3g

Carbs

25.9g

Fat

0.3g

Fiber

2.5g

Micronutrients

Calcium

46.9 mg • 4.7% of daily target

Iron

1.3 mg • 6.9% of daily target

Magnesium

56.3 mg • 13.4% of daily target

Potassium

397 mg • 15.3% of daily target

Sodium

3.1 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

1.3 mcg • 2.3% of daily target

Vitamin A

6.3 mcg • 0.7% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

24.1 mg • 26.7% of daily target

Folate

15.6 mcg • 3.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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