Food Database1 serving • 201 g

fish fillets

fish fillets has 470 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

470 kcal

Serving Weight

201 g

Protein

27.6 g

Fiber

2 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

19

Fiber Density

3

Micronutrients

10

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

27.6g

Carbs

35g

Fat

24.4g

Fiber

2g

Micronutrients

Calcium

28.1 mg • 2.8% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

50.2 mg • 12% of daily target

Potassium

525 mg • 20.2% of daily target

Sodium

1037 mg • 45.1% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

34.6 mcg • 62.9% of daily target

Vitamin A

4 mcg • 0.4% of daily target

Vitamin E

2 mg • 13.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

34.2 mcg • 8.5% of daily target

Vitamin B12

2.3 mcg • 93.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.61 g • 101% of daily target

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