Food Database1 cup • 250 g

Battered Fried Fish

Battered Fried Fish has 482 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

482 kcal

Serving Weight

250 g

Protein

31.6 g

Fiber

2.1 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

21

Fiber Density

3

Micronutrients

11

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

482

Protein

31.6g

Carbs

39.7g

Fat

21.8g

Fiber

2.1g

Micronutrients

Calcium

31 mg • 3.1% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

47.7 mg • 11.4% of daily target

Potassium

575 mg • 22.1% of daily target

Sodium

1448 mg • 63% of daily limit

Zinc

0.8 mg • 7.4% of daily target

Selenium

42.5 mcg • 77.2% of daily target

Vitamin A

7.2 mcg • 0.8% of daily target

Vitamin E

2.1 mg • 14% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.9 mcg • 122% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.54 g • 96% of daily target

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