Food Database1 sandwich • 134 g

filet mignon

filet mignon has 378 calories per 1 sandwich in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

378 kcal

Serving Weight

134 g

Protein

15.1 g

Fiber

1.9 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

4

Micronutrients

8

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

15.1g

Carbs

35.4g

Fat

19.6g

Fiber

1.9g

Micronutrients

Calcium

161 mg • 16.1% of daily target

Iron

2.1 mg • 11.6% of daily target

Magnesium

36.2 mg • 8.6% of daily target

Potassium

295 mg • 11.3% of daily target

Sodium

582 mg • 25.3% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

34.2 mcg • 62.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.6 mg • 10.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

28.1 mcg • 7% of daily target

Vitamin B12

1.4 mcg • 60.3% of daily target

Vitamin K

6.6 mcg • 5.5% of daily target

Omega-3

0.95 g • 59.5% of daily target

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