Food Database1 biscuit regular size biscuit • 132 g

southern comfort

southern comfort has 401 calories per 1 biscuit regular size biscuit in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

401 kcal

Serving Weight

132 g

Protein

15.7 g

Fiber

1.8 g

Nutrition Score

25

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

13

Fiber Density

3

Micronutrients

4

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

401

Protein

15.7g

Carbs

40.3g

Fat

19.7g

Fiber

1.8g

Micronutrients

Calcium

58.1 mg • 5.8% of daily target

Iron

2.3 mg • 12.9% of daily target

Magnesium

23.8 mg • 5.7% of daily target

Potassium

272 mg • 10.5% of daily target

Sodium

1146 mg • 49.8% of daily limit

Zinc

0.6 mg • 5.9% of daily target

Selenium

13.3 mcg • 24.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.5 mg • 16.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

84.5 mcg • 21.1% of daily target

Vitamin B12

0.2 mcg • 8.3% of daily target

Vitamin K

8.7 mcg • 7.3% of daily target

Omega-3

0.28 g • 17.3% of daily target

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