Food Database100 grams • 100 g

Breaded Chicken Fillet

Breaded Chicken Fillet has 240 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

240 kcal

Serving Weight

100 g

Protein

9.5 g

Fiber

1.1 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

3

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

9.5g

Carbs

24.4g

Fat

11.9g

Fiber

1.1g

Micronutrients

Calcium

35.2 mg • 3.5% of daily target

Iron

1.4 mg • 7.8% of daily target

Magnesium

14.4 mg • 3.4% of daily target

Potassium

165 mg • 6.3% of daily target

Sodium

694 mg • 30.2% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

8.1 mcg • 14.7% of daily target

Vitamin A

8 mcg • 0.9% of daily target

Vitamin E

1.5 mg • 10% of daily target

Vitamin D

0.1 mcg • 0.5% of daily target

Vitamin C

0.6 mg • 0.6% of daily target

Folate

71.2 mcg • 17.8% of daily target

Vitamin B12

0.1 mcg • 5% of daily target

Vitamin K

5.3 mcg • 4.4% of daily target

Omega-3

0.17 g • 10.5% of daily target

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