Food Database1 fillet • 85 g

vegetarian chicken

vegetarian chicken has 247 calories per 1 fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

247 kcal

Serving Weight

85 g

Protein

19.6 g

Fiber

5.2 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

15

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

19.6g

Carbs

7.7g

Fat

15.3g

Fiber

5.2g

Micronutrients

Calcium

80.8 mg • 8.1% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

19.6 mg • 4.7% of daily target

Potassium

510 mg • 19.6% of daily target

Sodium

417 mg • 18.1% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

0.9 mcg • 1.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.9 mg • 19.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

86.7 mcg • 21.7% of daily target

Vitamin B12

3.6 mcg • 149% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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