Vegetarian Sausages
Vegetarian Sausages has 97 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
97 kcal
Serving Weight
85 g
Protein
7.7 g
Fiber
2 g
Nutrition Score
51
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
14
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
97
Protein
7.7g
Carbs
3g
Fat
6g
Fiber
2g
Micronutrients
Calcium
31.8 mg • 3.2% of daily target
Iron
0.7 mg • 3.7% of daily target
Magnesium
7.7 mg • 1.8% of daily target
Potassium
201 mg • 7.7% of daily target
Sodium
164 mg • 7.1% of daily limit
Zinc
0.5 mg • 4.3% of daily target
Selenium
0.3 mcg • 0.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1.2 mg • 7.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
34.1 mcg • 8.5% of daily target
Vitamin B12
1.4 mcg • 58.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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