Food Database4 pieces • 64 g

boneless

boneless has 196 calories per 4 pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

196 kcal

Serving Weight

64 g

Protein

10.2 g

Fiber

0.6 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

2

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

196

Protein

10.2g

Carbs

9.6g

Fat

13g

Fiber

0.6g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

15.4 mg • 3.7% of daily target

Potassium

161 mg • 6.2% of daily target

Sodium

380 mg • 16.5% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

11 mcg • 20% of daily target

Vitamin A

3.2 mcg • 0.4% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0.2 mcg • 8.8% of daily target

Vitamin K

4.5 mcg • 3.7% of daily target

Omega-3

0.26 g • 16% of daily target

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