boneless chicken breast
boneless chicken breast has 106 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
106 kcal
Serving Weight
100 g
Protein
22.5 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
106
Protein
22.5g
Carbs
0g
Fat
1.9g
Fiber
0g
Micronutrients
Calcium
3.9 mg • 0.4% of daily target
Iron
0.4 mg • 2% of daily target
Magnesium
26.2 mg • 6.2% of daily target
Potassium
330 mg • 12.7% of daily target
Sodium
65.8 mg • 2.9% of daily limit
Zinc
0.7 mg • 5.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
boneless skinless chicken breasts
100 g • 100 g
boneless skinless chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
skinless chicken breasts
100 g • 100 g
skinless chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
boneless chicken breast halves
100 g • 100 g
boneless chicken breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
boneless skinless chicken breast halves
100 g • 100 g
boneless skinless chicken breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
Pork Breast
1 medium fillet • 430 g
Pork Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
boneless pork shoulder
3 oz • 85 g
boneless pork shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc