Food Database1 medium fillet • 430 g

Pork Breast

Pork Breast has 152 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

152 kcal

Serving Weight

430 g

Protein

27 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

152

Protein

27g

Carbs

0g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

8.4 mg • 0.8% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

31.1 mg • 7.4% of daily target

Potassium

452 mg • 17.4% of daily target

Sodium

64.6 mg • 2.8% of daily limit

Zinc

2.3 mg • 21.2% of daily target

Selenium

30.9 mcg • 56.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1 mcg • 43.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.9% of daily target

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