Pork shoulder
Pork shoulder has 108 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
108 kcal
Serving Weight
85 g
Protein
19.2 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
108
Protein
19.2g
Carbs
0g
Fat
2.9g
Fiber
0g
Micronutrients
Calcium
6 mg • 0.6% of daily target
Iron
0.8 mg • 4.2% of daily target
Magnesium
22.1 mg • 5.3% of daily target
Potassium
321 mg • 12.4% of daily target
Sodium
45.9 mg • 2% of daily limit
Zinc
1.7 mg • 15.1% of daily target
Selenium
21.9 mcg • 39.9% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.7 mcg • 30.8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.01 g • 0.6% of daily target
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