Food Database1 medium fillet • 454 g

Iberian Pork Shoulder

Iberian Pork Shoulder has 259 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

259 kcal

Serving Weight

454 g

Protein

18.9 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

259

Protein

18.9g

Carbs

0g

Fat

19.7g

Fiber

0g

Micronutrients

Calcium

16.5 mg • 1.6% of daily target

Iron

1.2 mg • 6.4% of daily target

Magnesium

19.8 mg • 4.7% of daily target

Potassium

331 mg • 12.7% of daily target

Sodium

71.3 mg • 3.1% of daily limit

Zinc

3 mg • 26.9% of daily target

Selenium

28 mcg • 50.9% of daily target

Vitamin A

2.2 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

1.9 mcg • 12.4% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

5.5 mcg • 1.4% of daily target

Vitamin B12

0.8 mcg • 33.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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