Food Database1 oz • 28.4 g

veal shoulder

veal shoulder has 37 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

28.4 g

Protein

5.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

5.5g

Carbs

Fat

1.5g

Fiber

Micronutrients

Calcium

6 mg • 0.6% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

92.7 mg • 3.6% of daily target

Sodium

23.5 mg • 1% of daily limit

Zinc

0.9 mg • 8.2% of daily target

Selenium

2.4 mcg • 4.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0.4 mcg • 16.2% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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