Food Database1 oz • 28.4 g

lamb shoulder

lamb shoulder has 74 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

28.4 g

Protein

4.8 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

4.8g

Carbs

0g

Fat

5.9g

Fiber

0g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

67.5 mg • 2.6% of daily target

Sodium

17 mg • 0.7% of daily limit

Zinc

1 mg • 8.8% of daily target

Selenium

5.5 mcg • 9.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.4 mcg • 1.3% of daily target

Vitamin B12

0.7 mcg • 28.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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