Food Database1 oz • 28.4 g

lamb loin

lamb loin has 88 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

88 kcal

Serving Weight

28.4 g

Protein

4.6 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

4.6g

Carbs

0g

Fat

7.5g

Fiber

0g

Micronutrients

Calcium

4.3 mg • 0.4% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

60.7 mg • 2.3% of daily target

Sodium

15.9 mg • 0.7% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

5.4 mcg • 9.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.8 mcg • 1.2% of daily target

Vitamin B12

0.6 mcg • 24.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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