Food Database4 oz • 113 g

lamb loin chops

lamb loin chops has 337 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

337 kcal

Serving Weight

113 g

Protein

17.4 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

337

Protein

17.4g

Carbs

0.2g

Fat

29.6g

Fiber

0g

Micronutrients

Calcium

15.8 mg • 1.6% of daily target

Iron

1.4 mg • 7.8% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

296 mg • 11.4% of daily target

Sodium

71.2 mg • 3.1% of daily limit

Zinc

2.4 mg • 21.4% of daily target

Selenium

5 mcg • 9% of daily target

Vitamin A

18.1 mcg • 2% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.7 mcg • 69.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.35 g • 22.2% of daily target

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