Food Database4 oz • 113 g

lamb neck

lamb neck has 261 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

261 kcal

Serving Weight

113 g

Protein

19.7 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

19.7g

Carbs

0.2g

Fat

20.2g

Fiber

0g

Micronutrients

Calcium

22.6 mg • 2.3% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

328 mg • 12.6% of daily target

Sodium

82.5 mg • 3.6% of daily limit

Zinc

3.4 mg • 31.3% of daily target

Selenium

4.9 mcg • 8.8% of daily target

Vitamin A

12.4 mcg • 1.4% of daily target

Vitamin E

0.4 mg • 2.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.8 mcg • 118% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.27 g • 16.7% of daily target

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