Food Database4 oz • 113 g

boneless lamb

boneless lamb has 381 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

381 kcal

Serving Weight

113 g

Protein

18.3 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

18.3g

Carbs

0.3g

Fat

34.1g

Fiber

0g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.9 mg • 5.3% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

271 mg • 10.4% of daily target

Sodium

78 mg • 3.4% of daily limit

Zinc

2.7 mg • 24.1% of daily target

Selenium

3.5 mcg • 6.4% of daily target

Vitamin A

22.6 mcg • 2.5% of daily target

Vitamin E

0.7 mg • 4.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.8 mcg • 75.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.37 g • 23% of daily target

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