Food Database4 oz • 113 g

lamb shanks

lamb shanks has 207 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

207 kcal

Serving Weight

113 g

Protein

22.7 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

207

Protein

22.7g

Carbs

0.1g

Fat

12.9g

Fiber

0g

Micronutrients

Calcium

7.9 mg • 0.8% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

323 mg • 12.4% of daily target

Sodium

85.9 mg • 3.7% of daily limit

Zinc

4.4 mg • 39.9% of daily target

Selenium

7.2 mcg • 13.1% of daily target

Vitamin A

9 mcg • 1% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.3 mcg • 94.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.19 g • 12.1% of daily target

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