Food Database1 medium • 28.4 g

Lamb Leg

Lamb Leg has 130 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

28.4 g

Protein

12 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

12g

Carbs

0g

Fat

8.7g

Fiber

0g

Micronutrients

Calcium

5.2 mg • 0.5% of daily target

Iron

1.1 mg • 6.1% of daily target

Magnesium

15.5 mg • 3.7% of daily target

Potassium

169 mg • 6.5% of daily target

Sodium

36.9 mg • 1.6% of daily limit

Zinc

2.3 mg • 20.6% of daily target

Selenium

13.8 mcg • 25.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.9 mcg • 3.2% of daily target

Vitamin B12

1.6 mcg • 67.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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