Food Database100 grams • 100 g

Pig Trotters

Pig Trotters has 231 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

231 kcal

Serving Weight

100 g

Protein

29 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

29g

Carbs

0g

Fat

12.8g

Fiber

0g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

2.8 mg • 15.3% of daily target

Magnesium

27.7 mg • 6.6% of daily target

Potassium

297 mg • 11.4% of daily target

Sodium

99 mg • 4.3% of daily limit

Zinc

3.6 mg • 32.6% of daily target

Selenium

9.1 mcg • 16.6% of daily target

Vitamin A

2.6 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.1 mcg • 85.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.22 g • 13.9% of daily target

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