Food Database4 oz • 113 g

eye of round roast

eye of round roast has 195 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

195 kcal

Serving Weight

113 g

Protein

24.5 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

24.5g

Carbs

0g

Fat

10.1g

Fiber

0g

Micronutrients

Calcium

18.1 mg • 1.8% of daily target

Iron

2.2 mg • 12.1% of daily target

Magnesium

26 mg • 6.2% of daily target

Potassium

377 mg • 14.5% of daily target

Sodium

62.1 mg • 2.7% of daily limit

Zinc

4.5 mg • 40.8% of daily target

Selenium

29.5 mcg • 53.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.6 mcg • 3.4% of daily target

Vitamin B12

2.1 mcg • 86.6% of daily target

Vitamin K

1.5 mcg • 1.2% of daily target

Omega-3

0 g • 0% of daily target

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