Food Database4 oz • 113 g

pot roast

pot roast has 281 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

281 kcal

Serving Weight

113 g

Protein

21.6 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

281

Protein

21.6g

Carbs

0g

Fat

21g

Fiber

0g

Micronutrients

Calcium

18.1 mg • 1.8% of daily target

Iron

2 mg • 10.9% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

328 mg • 12.6% of daily target

Sodium

71.2 mg • 3.1% of daily limit

Zinc

5.2 mg • 46.8% of daily target

Selenium

22.5 mcg • 40.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11.3 mcg • 2.8% of daily target

Vitamin B12

2 mcg • 84.3% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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