Food Database100 g • 100 g

boneless beef chuck roast

boneless beef chuck roast has 232 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

232 kcal

Serving Weight

100 g

Protein

18.4 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

232

Protein

18.4g

Carbs

0g

Fat

17.8g

Fiber

0g

Micronutrients

Calcium

4.6 mg • 0.5% of daily target

Iron

2.1 mg • 11.4% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

281 mg • 10.8% of daily target

Sodium

48.4 mg • 2.1% of daily limit

Zinc

5.4 mg • 49% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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