Food Database1 serving .25 cup • 57 g

Beef roast

Beef roast has 127 calories per 1 serving .25 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

127 kcal

Serving Weight

57 g

Protein

8.7 g

Fiber

0.1 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

1

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

8.7g

Carbs

2.1g

Fat

9.3g

Fiber

0.1g

Micronutrients

Calcium

13.1 mg • 1.3% of daily target

Iron

1.2 mg • 6.5% of daily target

Magnesium

13.7 mg • 3.3% of daily target

Potassium

148 mg • 5.7% of daily target

Sodium

413 mg • 17.9% of daily limit

Zinc

3.5 mg • 31.5% of daily target

Selenium

12.9 mcg • 23.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

4.6 mcg • 1.1% of daily target

Vitamin B12

1.4 mcg • 56.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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