Food Database3 oz • 85 g

roast

roast has 102 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

85 g

Protein

15 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

15g

Carbs

5.4g

Fat

1.9g

Fiber

0g

Micronutrients

Calcium

0.9 mg • 0.1% of daily target

Iron

1.8 mg • 9.9% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

306 mg • 11.8% of daily target

Sodium

576 mg • 25.1% of daily limit

Zinc

1.6 mg • 14.8% of daily target

Selenium

22.5 mcg • 41% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

0.3 mcg • 12.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.03 g • 1.6% of daily target

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