Food Database1 thick slice • 2195 g

Pork Roast

Pork Roast has 163 calories per 1 thick slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

163 kcal

Serving Weight

2195 g

Protein

21 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

163

Protein

21g

Carbs

0g

Fat

8.2g

Fiber

0g

Micronutrients

Calcium

6.9 mg • 0.7% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

23.6 mg • 5.6% of daily target

Potassium

352 mg • 13.5% of daily target

Sodium

46.2 mg • 2% of daily limit

Zinc

1.7 mg • 15.4% of daily target

Selenium

26 mcg • 47.3% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.5 mcg • 3.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.5 mcg • 22.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.04 g • 2.4% of daily target

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