Food Database4 oz • 113 g

pork loin chops

pork loin chops has 175 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

175 kcal

Serving Weight

113 g

Protein

24.4 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

24.4g

Carbs

0g

Fat

7.8g

Fiber

0g

Micronutrients

Calcium

7.9 mg • 0.8% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

29.4 mg • 7% of daily target

Potassium

421 mg • 16.2% of daily target

Sodium

54.2 mg • 2.4% of daily limit

Zinc

1.8 mg • 15.9% of daily target

Selenium

37.4 mcg • 68% of daily target

Vitamin A

1.1 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.5 mcg • 3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 25% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.04 g • 2.3% of daily target

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