Food Database3 oz • 85 g

loin

loin has 168 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

85 g

Protein

23.8 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

23.8g

Carbs

0.1g

Fat

8.1g

Fiber

0g

Micronutrients

Calcium

14.5 mg • 1.4% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

27.2 mg • 6.5% of daily target

Potassium

195 mg • 7.5% of daily target

Sodium

73.1 mg • 3.2% of daily limit

Zinc

1.5 mg • 14% of daily target

Selenium

20.7 mcg • 37.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0.9 mcg • 6.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

2.3 mcg • 97.4% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0.1% of daily target

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