Food Database4 oz • 113 g

veal loin

veal loin has 200 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

200 kcal

Serving Weight

113 g

Protein

22.7 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

22.7g

Carbs

0.1g

Fat

11.4g

Fiber

0g

Micronutrients

Calcium

15.8 mg • 1.6% of daily target

Iron

0.9 mg • 5.3% of daily target

Magnesium

48.6 mg • 11.6% of daily target

Potassium

272 mg • 10.5% of daily target

Sodium

111 mg • 4.8% of daily limit

Zinc

2.3 mg • 20.6% of daily target

Selenium

18.3 mcg • 33.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

1.9 mcg • 12.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

2.8 mcg • 116% of daily target

Vitamin K

1.5 mcg • 1.2% of daily target

Omega-3

0 g • 0.1% of daily target

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