Food Database1 count • 128 g

Pork Ribs

Pork Ribs has 234 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

234 kcal

Serving Weight

128 g

Protein

23.9 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

23.9g

Carbs

0g

Fat

14.6g

Fiber

0g

Micronutrients

Calcium

27.2 mg • 2.7% of daily target

Iron

1.1 mg • 5.8% of daily target

Magnesium

26 mg • 6.2% of daily target

Potassium

394 mg • 15.1% of daily target

Sodium

78 mg • 3.4% of daily limit

Zinc

3.4 mg • 31.3% of daily target

Selenium

40 mcg • 72.7% of daily target

Vitamin A

2.5 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0.9 mcg • 5.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.2 mcg • 51.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 3.1% of daily target

Similar Foods

More foods in the same lane

rib

1 oz • 28.4 g

Score 36

rib nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal5.3 g protein0 g carbs2.6 g fat

Top micros: Vitamin B12, Zinc, Selenium

pork baby back ribs

4 oz • 113 g

Score 13

pork baby back ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

918 kcal3.3 g protein0 g carbs100.2 g fat

Top micros: Vitamin D, Selenium, Vitamin B12

Smoked Pork Ribs

1 serving • 16 g

Score 23

Smoked Pork Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal8.3 g protein0.6 g carbs19.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Ribs

1 count • 454 g

Score 26

Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal8.8 g protein0.2 g carbs22.2 g fat

Top micros: Vitamin B12, Zinc, Selenium

rib roast

4 oz • 113 g

Score 35

rib roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal22.1 g protein1.3 g carbs14.8 g fat

Top micros: Iron, Omega-3, Calcium

Beef short ribs

4 oz • 113 g

Score 41

Beef short ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal19.5 g protein0 g carbs21.5 g fat

Top micros: Vitamin B12, Zinc, Selenium