Ribs
Ribs has 239 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
239 kcal
Serving Weight
454 g
Protein
8.8 g
Fiber
0 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
239
Protein
8.8g
Carbs
0.2g
Fat
22.2g
Fiber
0g
Micronutrients
Calcium
5.5 mg • 0.6% of daily target
Iron
0.9 mg • 5.3% of daily target
Magnesium
8.6 mg • 2% of daily target
Potassium
142 mg • 5.5% of daily target
Sodium
30 mg • 1.3% of daily limit
Zinc
1.9 mg • 17.6% of daily target
Selenium
8.7 mcg • 15.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.1 mcg • 0.8% of daily target
Vitamin B12
1.6 mcg • 65.4% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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