short rib
short rib has 271 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
271 kcal
Serving Weight
113 g
Protein
19.5 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
23
Fiber Density
0
Micronutrients
8
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
271
Protein
19.5g
Carbs
0g
Fat
21.5g
Fiber
0g
Micronutrients
Calcium
12.4 mg • 1.2% of daily target
Iron
2.6 mg • 14.4% of daily target
Magnesium
20.3 mg • 4.8% of daily target
Potassium
319 mg • 12.3% of daily target
Sodium
84.7 mg • 3.7% of daily limit
Zinc
8.1 mg • 73.2% of daily target
Selenium
21.8 mcg • 39.7% of daily target
Vitamin A
4.5 mcg • 0.5% of daily target
Vitamin E
0.2 mg • 1.2% of daily target
Vitamin D
0.1 mcg • 0.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.4 mcg • 0.8% of daily target
Vitamin B12
3.3 mcg • 137% of daily target
Vitamin K
1.7 mcg • 1.4% of daily target
Omega-3
0.05 g • 3% of daily target
Similar Foods
More foods in the same lane
Beef short ribs
4 oz • 113 g
Beef short ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Zinc, Selenium
back ribs
4 oz • 113 g
back ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Zinc, Selenium
rib eye steaks
4 oz • 113 g
rib eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Zinc, Selenium
Beef bones
4 oz • 113 g
Beef bones nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Zinc, Selenium
Ribs
1 count • 454 g
Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Zinc, Selenium
beef rib roast
3 oz • 85 g
beef rib roast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Zinc, Selenium