Food Database4 oz • 113 g

rib eye steaks

rib eye steaks has 272 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

272 kcal

Serving Weight

113 g

Protein

21.1 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

21.1g

Carbs

0.2g

Fat

20.8g

Fiber

0g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

2.1 mg • 11.7% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

261 mg • 10% of daily target

Sodium

57.6 mg • 2.5% of daily limit

Zinc

5.5 mg • 49.9% of daily target

Selenium

27.1 mcg • 49.3% of daily target

Vitamin A

4.5 mcg • 0.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

2 mcg • 83.8% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.01 g • 0.8% of daily target

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