Food Database4 oz • 113 g

eye steaks

eye steaks has 257 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

257 kcal

Serving Weight

113 g

Protein

21.3 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

257

Protein

21.3g

Carbs

0g

Fat

19g

Fiber

0g

Micronutrients

Calcium

15.8 mg • 1.6% of daily target

Iron

2.4 mg • 13.2% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

373 mg • 14.3% of daily target

Sodium

74.6 mg • 3.2% of daily limit

Zinc

8.2 mg • 75% of daily target

Selenium

22.5 mcg • 40.9% of daily target

Vitamin A

4.5 mcg • 0.5% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

3.1 mcg • 129% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.04 g • 2.6% of daily target

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