Food Database4 oz • 113 g

round steaks

round steaks has 190 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

190 kcal

Serving Weight

113 g

Protein

24.8 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

24.8g

Carbs

0g

Fat

9.3g

Fiber

0g

Micronutrients

Calcium

19.2 mg • 1.9% of daily target

Iron

2.2 mg • 12.4% of daily target

Magnesium

27.1 mg • 6.5% of daily target

Potassium

385 mg • 14.8% of daily target

Sodium

64.4 mg • 2.8% of daily limit

Zinc

4.6 mg • 41.7% of daily target

Selenium

30.2 mcg • 54.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.6 mcg • 3.4% of daily target

Vitamin B12

2.1 mcg • 87.6% of daily target

Vitamin K

1.5 mcg • 1.2% of daily target

Omega-3

0 g • 0% of daily target

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