Food Database4 oz • 113 g

boneless beef round steak

boneless beef round steak has 144 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

113 g

Protein

26.5 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

26.5g

Carbs

0g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

14.7 mg • 1.5% of daily target

Iron

2.7 mg • 14.8% of daily target

Magnesium

13.6 mg • 3.2% of daily target

Potassium

347 mg • 13.3% of daily target

Sodium

63.3 mg • 2.8% of daily limit

Zinc

4.2 mg • 38.6% of daily target

Selenium

24.6 mcg • 44.8% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

1.9 mcg • 77.7% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.02 g • 1.3% of daily target

Similar Foods

More foods in the same lane

eye steaks

4 oz • 113 g

Score 43

eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

257 kcal21.3 g protein0 g carbs19 g fat

Top micros: Vitamin B12, Zinc, Selenium

beef shoulder

100 g • 100 g

Score 44

beef shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

186 kcal28.2 g protein0 g carbs7.3 g fat

Top micros: Vitamin B12, Zinc, Selenium

boneless beef sirloin steak

4 oz • 113 g

Score 44

boneless beef sirloin steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

225 kcal22.3 g protein0 g carbs15.1 g fat

Top micros: Vitamin B12, Zinc, Selenium

rib eye steaks

4 oz • 113 g

Score 42

rib eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

272 kcal21.1 g protein0.2 g carbs20.8 g fat

Top micros: Vitamin B12, Zinc, Selenium

round steaks

4 oz • 113 g

Score 42

round steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal24.8 g protein0 g carbs9.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

Flank steak

100 g • 100 g

Score 38

Flank steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal20.1 g protein0 g carbs9.4 g fat

Top micros: Zinc, Potassium, Iron