Food Database100 g • 100 g

beef shoulder

beef shoulder has 186 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

186 kcal

Serving Weight

100 g

Protein

28.2 g

Fiber

0 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

28.2g

Carbs

0g

Fat

7.3g

Fiber

0g

Micronutrients

Calcium

12 mg • 1.2% of daily target

Iron

2.9 mg • 16.1% of daily target

Magnesium

26 mg • 6.2% of daily target

Potassium

367 mg • 14.1% of daily target

Sodium

67 mg • 2.9% of daily limit

Zinc

7.9 mg • 71.7% of daily target

Selenium

32.2 mcg • 58.5% of daily target

Vitamin A

6 mcg • 0.7% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7 mcg • 1.8% of daily target

Vitamin B12

3.3 mcg • 136% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0.02 g • 1.2% of daily target

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