Food Database4 oz • 113 g

boneless beef sirloin steak

boneless beef sirloin steak has 225 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

225 kcal

Serving Weight

113 g

Protein

22.3 g

Fiber

0 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

22.3g

Carbs

0g

Fat

15.1g

Fiber

0g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

2.7 mg • 15.1% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

367 mg • 14.1% of daily target

Sodium

90.4 mg • 3.9% of daily limit

Zinc

8 mg • 72.8% of daily target

Selenium

31.3 mcg • 56.9% of daily target

Vitamin A

4.5 mcg • 0.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

3 mcg • 126% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.01 g • 0.6% of daily target

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